BioBodyBoost · Health Journal

Expert health &
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Science-backed insights on supplements, nutrition, and natural health — written by our expert team.

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Diabetic eye screening

Diabetes and Your Eyes: What NHS Diabetic Eye Screening Checks

Key takeaways Diabetes can damage the small blood vessels at the back of the eye. This is called diabetic retinopathy. It often has no symptoms early on, which is why screening matters. The NHS i...

11 Nov 2026By BioBodyBoost Team
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Eye health

9 articles

Eye floaters: can supplements help? BioBodyBoost guide
Eye floaters

Eye Floaters: Can Any Supplement Help? An Honest UK Guide

Key takeaways Floaters are small shapes drifting across your vision. They're very common and usually harmless. Most...

09 Nov 2026 Read →
AREDS2 explained, BioBodyBoost UK guide
Eye health

AREDS2 Explained: What the Big Eye Vitamin Study Found (UK Guide)

Key takeaways AREDS and AREDS2 were large US studies in people who already had age-related macular degeneration (AM...

07 Nov 2026 Read →
Does bilberry improve night vision? BioBodyBoost guide
Eye health

Does Bilberry Improve Night Vision? The RAF Pilot Story Explained

Key takeaways A popular story says RAF pilots ate bilberry jam in the Second World War to improve their night visio...

06 Nov 2026 Read →
Lutein in South Asian Food: Saag Palak Halim Seeds and Other Eye-Friendly Dishes & | BioBodyBoost
Eye health

Lutein in South Asian Food: Saag, Palak, Halim Seeds and Other Eye-Friendly Dishes

Key takeaways Dark leafy greens are the richest everyday sources of lutein, and South Asian cooking uses plenty of ...

28 Oct 2026 Read →
Computer Vision Syndrome UK: Symptoms Causes and What Actually Helps
Computer vision syndrome

Computer Vision Syndrome UK: Symptoms, Causes and What Actually Helps

Most people call it "eye strain from screens." Optometrists have a proper clinical term for it: Computer Vision Syndr...

16 Aug 2026 Read →
Lutein Zeaxanthin and Sleep Quality: The Screen-Eye-Sleep Connection
Eye health

Lutein, Zeaxanthin and Sleep Quality: The Screen-Eye-Sleep Connection

Search "lutein eye strain" and every result says roughly the same thing: lutein and zeaxanthin filter blue light, sup...

16 Aug 2026 Read →
Does Blue Light Actually Damage Your Eyes? What UK Optometrists Really Say
Blue light

Does Blue Light Actually Damage Your Eyes? What UK Optometrists Really Say

Blue light glasses are one of the most successful fear-based marketing categories of the last decade. The pitch is si...

16 Aug 2026 Read →
Bilberry vs Lutein: What’s the Difference and Do You Need Both?
Bilberry

Bilberry vs Lutein: What's the Difference, and Do You Need Both?

Open almost any UK eye supplement label and you'll see bilberry and lutein listed together, as if they're interchange...

16 Aug 2026 Read →