Muscle & Sports

Sports Nutrition UK - Premium Supplements for Athletes

Discover BioBodyBoost's high-performance sports nutrition range, expertly formulated to support muscle growth, recovery, and athletic performance. All products are UK-made, third-party tested, and available in vegan options.

✨ Why Choose BioBodyBoost Sports Nutrition?

Science-Backed Formulas: Evidence-based ingredients for proven results
Muscle Growth Support: Protein contributes to growth and maintenance of muscle mass
Enhanced Performance: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
Faster Recovery: BCAAs reduce exercise-induced muscle damage
Vegan & Vegetarian Options: Plant-based protein powders available
UK Manufactured: GMP-certified facilities with rigorous quality control
Third-Party Tested: Independently verified for purity and potency
Free UK Delivery: On all orders over £50

💪 Complete Sports Nutrition Range

Protein Powders for Muscle Growth

Protein contributes to the growth and maintenance of muscle mass. Our protein range includes:

RicePro Vegan Protein - 80% protein rice powder, hypoallergenic (1kg)
Post-Workout Recovery Shake - Protein & carb blend with glutamine (1.8kg, 20 servings)
Shake Me Up Vanilla - Complete meal replacement shake (500g)

Performance & Strength Supplements

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise:

Creatine Monohydrate - 100% pure micronized creatine (250g)
BCAA Amino Acids - 2:1:1 ratio leucine, isoleucine, valine (300g)
Intra-Workout Blend - Amino acids, carbs & electrolytes (440g)

Hydration & Recovery Support

Electro-Hidr8 - Electrolyte powder with sodium, potassium, chloride (540g)
L-Glutamine Boost - Pure L-glutamine for muscle recovery (250g)

🔬 The Science of Sports Nutrition

Sports nutrition is the foundation of athletic performance. Clinical research published in the Journal of the International Society of Sports Nutrition demonstrates that protein intake of 1.6-2.2g per kg of body weight, combined with resistance training, maximizes muscle protein synthesis and strength gains.

Studies on creatine supplementation show it increases physical performance by 10-15% in high-intensity, short-duration exercises like weightlifting and sprinting.

🎯 Key Benefits of Sports Supplements

Muscle Growth & Strength

Protein contributes to growth and maintenance of muscle mass (EU health claim)
Supports muscle protein synthesis post-workout
Enhances strength gains when combined with resistance training

Performance Enhancement

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (EU health claim)
Improves power output and explosive strength
Delays fatigue during intense training

Recovery & Repair

BCAAs reduce exercise-induced muscle damage and soreness
L-glutamine supports muscle recovery and immune function
Electrolytes restore hydration and mineral balance

🏋️ How to Use Sports Nutrition Supplements

Pre-Workout (30-60 minutes before)

Creatine: 3-5g daily (timing flexible)
BCAAs: 5-10g for energy and muscle protection

Intra-Workout (during training)

Intra-Workout Blend: 1-2 scoops for sustained energy
Electrolytes: For sessions over 60 minutes

Post-Workout (within 30-60 minutes)

Protein: 20-40g for muscle recovery
L-Glutamine: 5-10g for enhanced recovery

❓ Frequently Asked Questions

What's the best protein powder for muscle gain?

For muscle gain, aim for 20-40g protein per serving. Our Post-Workout Recovery Shake provides complete protein with added carbs for optimal recovery. Vegan athletes can use RicePro with 80% protein content.

Do I need creatine if I'm a beginner?

Yes! Research shows creatine is safe and effective for all fitness levels. It increases physical performance in high-intensity exercise, making it beneficial for beginners and advanced athletes alike.

When should I take BCAAs?

Take BCAAs before or during workouts to reduce muscle breakdown and fatigue. They're especially useful for fasted training or endurance activities over 60 minutes.

Are these supplements suitable for women?

Absolutely! Sports nutrition benefits everyone regardless of gender. Protein, creatine, and BCAAs support muscle growth, recovery, and performance for all athletes.

Can I take these supplements if I'm vegan?

Yes! We offer vegan options including RicePro Protein, Creatine Monohydrate (naturally vegan), and BCAA Amino Acids (plant-derived).

How much protein do I need per day?

For muscle building: 1.6-2.2g per kg of body weight. For a 70kg person, that's 112-154g daily. Spread intake across 4-5 meals for optimal muscle protein synthesis.

Is creatine safe for long-term use?

Yes. Long-term studies show creatine is safe for continuous use. Take 3-5g daily with no need for cycling.

Do I need to load creatine?

Loading (20g/day for 5-7 days) saturates muscles faster, but isn't necessary. Taking 3-5g daily achieves the same results in 3-4 weeks.

🌟 Why Athletes Choose BioBodyBoost

UK Made & Tested: Manufactured in GMP-certified UK facilities
Quality Assured: Third-party tested for purity, potency, and banned substances
No Fillers: Clean formulas without unnecessary additives
Expert Formulated: Designed by sports nutritionists and scientists
Transparent Labeling: Full ingredient disclosure with no proprietary blends
Fast UK Shipping: Free delivery on orders over £50
Customer Support: Expert nutrition advice available