Allergy advice: contains SOYA. The protein source is non-GMO soy protein isolate. Not suitable for anyone avoiding soya.
Most vegan meal shakes are one of two things: a protein powder with a few vitamins bolted on, or a calorie-dense product padded with sweeteners and fillers. Shake Me Up is neither. It is a genuinely light, fortified meal shake built on non-GMO soy protein isolate — the most complete plant protein there is — with added vitamins, minerals and dietary fibre from chicory root. High in protein, low in saturated fat and calories, naturally sweetened, halal approved and made in the UK.
Protein contributes to a growth in muscle mass and to the maintenance of muscle mass and normal bones.
Why Soy Protein Isolate Is Still the Benchmark Plant Protein
Soy has fallen out of fashion in supplement marketing, which is a shame, because it remains the only widely used plant protein that is complete on its own without blending. Its amino acid profile is closer to whey than pea or rice, and soy protein isolate is the purest form — the carbohydrate and fat largely removed, leaving a high-protein, low-calorie base that is gentle on the stomach.
Chicory root supplies the fibre. It is a source of inulin, a soluble dietary fibre, which adds body to the shake and helps it feel more like a light meal than a plain protein drink.
What's in Every Serving
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Non-GMO soy protein isolate · a complete plant protein containing all essential amino acids · high protein, low carbohydrate and fat · easily digestible and gentle on sensitive stomachs
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Chicory root fibre · inulin, a soluble dietary fibre · what makes this a light meal rather than a protein drink
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Added vitamins and minerals · the shake is fortified so it works as a light meal rather than protein alone
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Real cocoa · genuine chocolate flavour
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No artificial sweeteners · no sucralose, no aspartame, no added sugar
300g powder. Vegan. Vegetarian. Halal approved. Dairy-free. Gluten-free. Low in saturated fat.
Allergy advice: contains SOYA. Manufactured in a facility that also handles nuts, wheat, soy, dairy and other common allergens.
Every serving is: ✓ Halal approved · ✓ Vegan · ✓ Dairy-free · ✓ Gluten-free · ✓ No artificial sweeteners · ✓ UK made · ⚠️ Contains soya
How to Use Your Meal Replacement Shake
Mix one serving into 300–400ml of cold water, oat milk or any plant milk. Shake well for 30 seconds, or blend for a creamier texture. For a fuller breakfast, blend it with soya milk, a banana and a handful of oats. Use it when convenience matters, or as a protein-rich snack between meals.
If you need a soya-free option, PeaPro uses hexane-free pea protein with a superfood blend, and RicePro uses brown rice protein. Prefer vanilla? Shake Me Up Vanilla uses the same base.
Not sure which type of shake you need? Read our vegan meal replacement shakes UK buyer's guide.
Is This You?
- You need a halal approved vegan meal shake
- You want a complete plant protein from a single source rather than a blend of two or three
- Your mornings are busy and you want a quick, high-protein breakfast in two minutes
- You'd rather avoid artificial sweeteners and added sugar in something you drink daily
- You are not avoiding soya — this shake is soy protein based
Explore the full Protein & Performance UK, Weight & Body UK and Halal Vitamins UK collections.
Questions We Get Asked
Does this contain soya?
Yes. The protein comes from non-GMO soy protein isolate, so this product contains soya and is not suitable for anyone with a soya allergy or avoiding soy. If you need a soya-free plant protein, PeaPro uses hexane-free pea protein and RicePro uses brown rice protein.
Is soy protein as good as pea or whey?
On amino acid completeness, soy protein isolate is arguably the strongest plant protein available — it contains all essential amino acids in useful proportions without needing to be blended, which pea and rice do not. The isolate form removes most of the carbohydrate and fat.
Can a meal replacement shake actually replace a full meal?
On its own, one serving is a light shake, not a complete meal by UK Reference Intake standards. Blended with milk, fruit and oats it becomes a filling breakfast. It shouldn't be your only source of nutrition.
Are meal replacement shakes good for weight loss?
No shake causes weight loss on its own; overall calories and a balanced diet matter most. In the UK, only products that meet strict composition rules for meal replacement for weight control can claim to help with weight loss, and Shake Me Up is not sold as that kind of product. As a light, high-protein shake with no added sugar, it can help you keep a meal smaller while still getting protein.
Food supplements should not replace a varied diet or healthy lifestyle. Contains soya. Not recommended as sole source of nutrition. Consult your GP before use if pregnant, breastfeeding, or managing a diagnosed health condition.
