Post-Workout Shake UK - Protein & Carb Recovery
Workout Range Post-Workout is a chocolate recovery shake with protein, carbs and amino acids. This comprehensive formula supports refuelling after training with an all-in-one blend for muscle maintenance and recovery.
✨ Key Nutrients
This formula provides protein which contributes to the growth and maintenance of muscle mass. The comprehensive blend includes fast-acting carbohydrates, multiple protein sources, amino acids, and vitamin C for complete post-workout nutrition.
Enhance your recovery with BCAA Amino Acids or L-Glutamine Boost for enhanced support.
💪 What's Inside (Per 90g Serving)
Protein Mix: Micellar Casein, Hydrolysed Whey Protein, Whey Protein Concentrate, Milk Protein Concentrate, Calcium Caseinate
Carbohydrate Blend: Maltodextrin, Dextrose, Hydrolysed Waxy Maize Starch (fast-acting energy)
Amino Acids: Glutamine Peptides, L-Glutamine
Joint Support: Hydrolysed Collagen, Glucosamine Hydrochloride, Vitamin C
Research on post-workout nutrition has explored the importance of protein and carbohydrates for recovery.
💪 Why Choose Post-Workout?
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Muscle Support: Protein contributes to muscle growth & maintenance
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5 Protein Sources: Comprehensive protein blend
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Fast-Acting Carbs: Replenish glycogen stores
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Amino Acid Support: Glutamine for recovery
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Joint Support: Collagen & glucosamine
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Vitamin C: Antioxidant support
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Halal Approved: Certified halal
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UK Made: Informed-Choice certified facility
📖 How to Use
Mix 2 scoops (90g) with 200ml water. Shake well until fully dissolved. Consume after physical activity or as part of your daily nutrition plan.
Best Time to Take: Within 30-60 minutes post-workout for optimal recovery. Pair with Creatine Monohydrate for enhanced results.
🌱 Full Ingredient List
Protein Mix (Micellar Casein, Hydrolysed Whey Protein, Whey Protein Concentrate, Milk Protein Concentrate, Calcium Caseinate), Carbohydrate Blend (Maltodextrin, Dextrose, Hydrolysed Waxy Maize Starch), Glutamine Peptides, L-Glutamine, Hydrolysed Collagen, Glucosamine Hydrochloride, Vitamin C, Natural Chocolate Flavouring.
Allergen Information: Contains milk.
⚠️ Important Information
Food supplements should not replace a varied diet or healthy lifestyle. Consult your doctor before use if pregnant, breastfeeding, or have a medical condition. Do not exceed the recommended intake.
❓ Frequently Asked Questions
What is post-workout nutrition?
Post-workout nutrition provides protein and carbohydrates after exercise to support muscle recovery, replenish energy stores, and promote muscle growth.
When should I take this?
Take within 30-60 minutes after training for optimal recovery and muscle protein synthesis.
Why multiple protein sources?
Different proteins digest at different rates. Fast-acting whey provides immediate amino acids, while casein provides sustained release for prolonged recovery.
Is this suitable for vegans?
No, this formula contains milk-derived proteins and is not suitable for vegans or vegetarians.
Can I take this with other supplements?
Yes, Post-Workout pairs well with Creatine Monohydrate, BCAA Amino Acids, or L-Glutamine Boost for complete recovery.
What is glucosamine for?
Glucosamine hydrochloride supports joint health, complementing the recovery formula for overall wellness.
Can I use this as a meal replacement?
While it provides protein and carbs, it's designed for post-workout recovery. For meal replacement, consider Shake Me Up Meal Shake.
Should I take this on rest days?
This is designed for post-workout recovery. On rest days, focus on regular protein intake through meals or protein shakes.
Is this suitable during pregnancy?
Consult your healthcare professional before use if pregnant or breastfeeding.
How long does one pot last?
Each 1800g pot contains 20 servings (90g each). At 1 serving per workout (4 workouts/week), it lasts 5 weeks. At daily use, it lasts 20 days.
✅ Suitable For
Athletes · Strength training · Muscle building · Post-workout recovery · Halal · Adults · Made in the UK
❌ Not Suitable For: Vegans, vegetarians, individuals with milk allergies, pregnant or breastfeeding women (without medical advice)
Complete Your Workout Nutrition
Creatine Monohydrate | BCAA Amino Acids | L-Glutamine Boost
