Workout Range - Intra-Workout Amino Acids and Creatine Blend

Most intra-workout products are either a BCAA drink or a pre-workout. This is neither. The Workout Range Intra-Workout is a session-spanning formula — amino acids to prevent muscle breakdown, creatine to sustain phosphocreatine resynthesis, carbohydrates for glycogen mid-session, beta-alanine for fatigue buffering, citrulline and arginine for blood flow, beetroot nitrate for oxygen efficiency, and a full B vitamin complex. Everything your muscles need during the work, not just before or after it.

Why Intra-Workout Nutrition Is the Most Overlooked Window

Pre-workout supplements prime your nervous system. Post-workout supplements support recovery. But during a 60–90 minute high-intensity session, your body is actively burning phosphocreatine, depleting glycogen, accumulating hydrogen ions (fatigue), and breaking down muscle tissue for fuel if amino acid availability drops. Most people address the hour before and the hour after and ignore the hour during.

The research is clear on each mechanism here: beta-alanine supplementation significantly delays muscle fatigue during high-intensity exercise by buffering hydrogen ion accumulation; citrulline improves oxygen delivery via nitric oxide pathways; mid-session carbohydrates maintain performance in sessions lasting over 60 minutes. This formula stacks all three alongside creatine and amino acids for a comprehensive intra-session approach.

Why Competitors Fall Short

MyProtein THE Pre-Workout — pre-workout, not intra. Designed for the 30 minutes before training, not the session itself. Heavy on caffeine and stimulants that peak before your warm-up is over. No creatine blend, no mid-session carbohydrates, no intra-workout amino acid base. A different product for a different purpose.

Applied Nutrition ABE — stimulant-heavy, not intra. ABE is a popular pre-workout but heavy on caffeine and stimulants — not appropriate for intra-session use. No creatine, no session-sustaining carbohydrates. Not halal certified.

Bulk Pre-Workout — similar category mismatch. Bulk's pre-workout is a solid stimulant-based product but again designed for pre-session use, not intra. No halal certification, no mid-session carbohydrate support.

What's in Every Serving

Energy and endurance stack:

• Carbohydrate blend · mid-session glycogen maintenance for sessions over 60 minutes · prevents performance drop-off in later sets
• Caffeine (from natural sources) · sustained mental focus and alertness throughout the session
• Beta-alanine · buffers lactic acid and hydrogen ion accumulation · delays the onset of muscular fatigue in high-rep or high-volume training
• Beetroot nitrate · increases nitric oxide production · improves oxygen efficiency and reduces the energy cost of exercise

Muscle support stack:

• Creatine blend (monohydrate + HCl) · supports phosphocreatine resynthesis during rest periods between sets · maintains power output across the full session
• L-citrulline + L-arginine · nitric oxide support · improved blood flow and nutrient delivery to working muscles
• Amino acid complex · reduces intra-session muscle catabolism · maintains nitrogen balance during training

Vitamin complex (EU-authorised claims):

• Vitamin B3 (niacin) · contributes to normal energy-yielding metabolism
• Vitamin B12 · contributes to normal energy-yielding metabolism and reduction of tiredness
• Vitamin C · contributes to protection of cells from oxidative stress
• Vitamin E · antioxidant support
• Biotin · contributes to normal energy-yielding metabolism

440g per tub. Vegan. Halal certified. Contains caffeine — not recommended for caffeine-sensitive individuals or after 4pm.

Every serving is:  ✓ Halal certified  ·  ✓ Vegan  ·  ✓ Gluten-free  ·  ✓ Dairy-free  ·  ✓ UK GMP made  ·  ⚠️ Contains caffeine

Intra-Workout vs the Competition

Based on publicly available product information. Prices approximate. Always verify current specs on manufacturer websites.

How to Take It

Mix 1 serving with 400–500ml cold water and sip throughout your training session. Start drinking 10–15 minutes into your warm-up and finish by your last working set. The formula is designed for sustained delivery during the session, not as a pre-workout shot. Contains caffeine — avoid for evening sessions or if caffeine-sensitive.

Use BCAA Amino Acids instead if you want a stimulant-free intra-workout option without caffeine. Follow every session with Post-Workout Chocolate for carbohydrate replenishment and multi-source protein recovery. Pair daily with Creatine Monohydrate — this formula already contains a creatine blend, so take the standalone creatine on rest days to maintain saturation.

Is This You?

• You train for 60–90+ minutes and notice performance dropping significantly in the second half of sessions
• You want creatine, amino acids and endurance support during training — not just a stimulant hit beforehand
• You need a halal certified intra-workout — most competitors in this category aren't certified
• You want beetroot nitrate for oxygen efficiency without needing a separate nitrate supplement
• You're vegan and want a complete intra-session formula that covers all training support categories

Explore the full Workout Range and Protein & Performance UK collections.

Questions We Get Asked

Food supplements should not replace a varied diet or healthy lifestyle. Contains caffeine — not recommended for those sensitive to caffeine, children, or during pregnancy. Consult your GP before use if managing a diagnosed health condition.