Vegan Meal Shake UK - Vanilla Protein Powder
Shake Me Up Vanilla is a balanced, plant-based meal shake made from a blend of pea protein, rice protein, oat fibre, MCT powder, vanilla flavour, vitamins and minerals. Designed to support active lifestyles, healthy weight management routines, and convenient daily nutrition.
✨ Key Nutrients
This formula provides protein which contributes to the growth and maintenance of muscle mass. The high-protein, high-fibre formula provides comprehensive nutrition with MCT powder for energy support.
Enhance your nutrition with Shake Me Up Chocolate for variety or Creatine Monohydrate for workout support.
🥤 What's Inside (Per 30g Serving)
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Protein: 13.6g (plant-based pea & rice protein)
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Fibre: 4.9g (oat fibre)
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Energy: 110 kcal
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Carbohydrates: 6.1g (of which sugars 1.9g)
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Fat: 2.4g (low-fat formula)
Additional Ingredients:
- MCT Powder (clean energy support)
- 16+ Vitamins & Minerals
- Natural Vanilla Flavouring
- Stevia Leaf Extract (natural sweetener)
Research on plant protein has explored its role in muscle protein synthesis and as a complete protein source.
💪 Why Choose Shake Me Up Vanilla?
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High Protein: 13.6g per serving (45.2g per 100g)
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High Fibre: 4.9g per serving (16.2g per 100g)
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Dual Protein Sources: Pea and rice protein
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MCT Powder: For clean energy support
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16+ Vitamins & Minerals: Comprehensive nutrition
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Low Sugar: Only 1.9g per serving
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Naturally Sweetened: Stevia (no artificial sweeteners)
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UK Made: Quality assured
📖 How to Use
Mix 30g (approximately ¾ scoop or 3 heaped teaspoons) with 200ml of water, almond milk, coconut milk, or your preferred liquid. Shake or blend until smooth. Enjoy 1-3 servings daily depending on your dietary goals.
Best Time to Take: Post-workout recovery, breakfast replacement, or healthy snack. Pair with Creatine Monohydrate for enhanced fitness results.
🌱 Full Ingredient List
Pea Protein, Rice Protein, Oat Fibre, MCT Powder, Natural Vanilla Flavouring, Stevia Leaf Extract (sweetener), plus vitamins and minerals. Contains naturally occurring sugars.
Allergen Information: Manufactured in a facility handling cereals, egg, fish, milk, nuts, soya, mustard, seeds and crustaceans.
⚠️ Important Information
Food supplements should not replace a varied diet or healthy lifestyle. Consult your doctor before use if pregnant, breastfeeding, or have a medical condition. Do not exceed the recommended intake.
❓ Frequently Asked Questions
How much protein is in each serving?
Each 30g serving provides 13.6g of complete plant-based protein from pea and rice, containing all essential amino acids for muscle support.
Is this suitable for meal replacement?
Research suggests meal replacement shakes with adequate protein and nutrients can support weight management when used as part of a balanced diet.
What is MCT powder?
MCT (medium-chain triglycerides) powder provides clean energy that's easily digestible and supports metabolism, complementing the protein blend.
Is this suitable for vegans?
Yes! Shake Me Up Vanilla is 100% vegan-friendly, using plant-based pea and rice protein with no animal-derived ingredients.
Can I use this for weight loss?
Yes, at only 110 calories per serving with 13.6g protein and 4.9g fibre, it promotes satiety while maintaining muscle mass during calorie restriction.
Can I take this post-workout?
Absolutely! The 13.6g of protein contributes to muscle recovery and growth after training. Pair with Creatine Monohydrate or BCAA Amino Acids for enhanced results.
Does this contain added sugar?
No added sugar. Shake Me Up Vanilla contains only 1.9g naturally occurring sugars per serving and is sweetened with stevia for a delicious taste.
How do I mix it without lumps?
Add liquid first, then powder. Shake vigorously in a shaker bottle or blend for 10-15 seconds for a smooth, creamy shake.
Can I add fruit or other ingredients?
Yes! Blend with banana, berries, oats, nut butter, or spinach for extra nutrition and variety. It's a versatile base for smoothies.
How long does one tub last?
Each 300g tub contains 10 servings (30g each). At 1 serving daily, it lasts 10 days. At 2 servings daily, it lasts 5 days.
✅ Suitable For
Vegans · Vegetarians · Dairy-free diets · Meal replacement · Weight management · Post-workout · Adults · Made in the UK
❌ Not Suitable For: Individuals with severe allergies to cereals (manufactured in facility handling multiple allergens)
Complete Your Nutrition Routine
Shake Me Up Chocolate | Creatine Monohydrate | BCAA Amino Acids
