Very good so far, will continue using it.
Very good so far, will continue using it.
Bought for my partner and they love it.
Good value for money and fast delivery.
BioBodyBoost · 700+ Studies · Halal · UK GMPThe most researched supplement
✓ 100% PURE✓ HALAL✓ VEGAN✓ MICRONISED✓ NO FILLERS
The most researched supplement
in existence. Pure. Halal.
Over 700 peer-reviewed studies. Consistent, reproducible results across strength, power, endurance and increasingly — brain health. Creatine monohydrate is the most evidence-backed supplement ever tested. BioBodyBoost delivers it pure, halal certified, with no fillers, flavouring or proprietary blend markup.
£33.99500g · 100 servings at 5g/day Free UK delivery over £30 · 30-day returns
700+Peer-reviewed studies
5gDaily dose — no loading needed
100Servings per tub
0Fillers or additives
Not just for the gym
Four evidence-based uses for creatine
The gym use case is well known. The other three are why creatine has become the most discussed supplement of 2026.
Strength & power
Athletic performance
Raises muscle phosphocreatine stores by 20–40%, improving ATP regeneration during high-intensity effort. Consistent improvements in 1RM strength, sprint output and work capacity across hundreds of trials.
Cognitive function
Brain energy & memory
The brain runs on ATP. Creatine supplementation improves working memory and processing speed in studies — particularly under cognitive stress or sleep deprivation. One of the most compelling emerging research areas.
Women & perimenopause
Hormonal energy support
Oestrogen upregulates creatine transporters. Declining oestrogen in perimenopause reduces creatine effectiveness. Supplementation shows greater relative benefit in perimenopausal women for muscle quality and energy.
Creatine myths — answered honestly
QDoes creatine cause bloating and water retention?
Creatine causes intracellular water retention — water inside muscle cells, not subcutaneous fluid. This produces the slight initial weight gain (1–2kg). Visible bloating is not a typical response, especially in women at 3–5g daily.
QDo I need to load with 20g for 5 days?
Loading reaches saturation faster but reaches the same endpoint as consistent daily 5g dosing over 3–4 weeks. For most people, loading is unnecessary and increases the chance of GI discomfort.
QIs creatine HCl or ethyl ester better than monohydrate?
No. Head-to-head trials show creatine monohydrate performs equivalently to all other forms — at a fraction of the cost. The alternatives are marketing, not science.
QDoes it affect kidneys?
In healthy people with normal kidney function: no. Decades of research on creatine monohydrate find no adverse kidney effects at standard supplemental doses. Consult your GP if you have existing kidney conditions.
How to take creatine — the simple protocol
5g
Daily dose
One level 5g serving per day. No need to cycle on and off. Consistent daily use maintains muscle saturation.
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Mix with water
Dissolves well in cold water, juice or a protein shake. Tasteless and odourless in plain water.
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3–4 weeks
Full muscle saturation takes 3–4 weeks at 5g daily. You won’t feel a dramatic overnight change — performance improvements accumulate.
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Any time of day
Post-workout timing shows marginal benefits for muscle uptake but any consistent daily timing works. Take it with your routine.
The evidence
Strength and performance: A meta-analysis of 22 RCTs confirmed creatine supplementation significantly improved maximal strength and power output compared to placebo across multiple populations.
Cognitive performance: Research confirmed creatine supplementation significantly improved working memory and processing speed, with effects most pronounced under cognitive stress and sleep deprivation.
Women and bone density: A systematic review found creatine combined with resistance training significantly improved bone mineral density in postmenopausal women — an effect not seen with training alone.
Common questions
Is this creatine halal?
Yes. Fully halal certified, vegan, UK GMP manufactured. Pure creatine monohydrate with no excipients, fillers or animal-derived processing aids.
Can I take it without exercising?
Yes. The cognitive and energy benefits of creatine don’t require exercise to manifest — they’re a metabolic effect on brain and muscle ATP availability. Non-exercisers in multiple studies still showed cognitive benefits from supplementation.
What pairs well with creatine?
BCAA Amino Acids Drink Mix for intra-workout support. Magnesium 3 Complex for recovery and sleep. Browse the full sports range.
700+ studies. One result. It works.
100% Pure · 500g · Halal Certified · Vegan · UK GMP Made
£33.99 Free UK delivery over £30 · 30-day returns✓ Added to cart