Magnesium 3 Complex — Glycinate, Malate & ...
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Magnesium 3 Complex 90 capsules UK — glycinate malate taurate with zinc and B6 by BioBodyBoost, front label
Magnesium 3 Complex — Glycinate, Malate & Taurate with Zinc & B6 (90 Caps)

Three forms of magnesium, plus zinc and B6, in one capsule.

Vegan
Vegetarian
Halal
Kosher
GMP certified
Non-GMO

Magnesium 3 Complex — Glycinate, Malate & Taurate with Zinc & B6 (90 Caps)

£12.99 GBP £16.99 GBP

90 capsules · 1–3 months (90 capsules at 1–3 per day) supply · £0.14 per capsule

✔ Malate, glycinate & taurate in one
✔ 387mg elemental magnesium (103.2% NRV)
✔ Plus zinc & vitamin B6
✔ Halal · Kosher · Vegan · 90 caps
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Halal certifiedGMP manufactured

EU-authorised health claims

Made in the UK. Complies with UK Food Supplements Regulations 2003.

Authorised claims by nutrient — MAGNESIUM: contributes to a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and a role in the process of cell division.

VITAMIN B6: contributes to normal cysteine synthesis, normal energy-yielding metabolism, normal homocysteine metabolism, normal protein and glycogen metabolism, the regulation of hormonal activity, the normal function of the immune system and the reduction of tiredness and fatigue.

ZINC: contributes to normal DNA synthesis, normal acid-base metabolism, normal carbohydrate metabolism, normal cognitive function, normal fertility and reproduction, normal macronutrient metabolism, normal metabolism of fatty acids, normal metabolism of vitamin A, normal protein synthesis, the maintenance of normal bones, hair, nails, skin and vision, the maintenance of normal testosterone levels in the blood, the normal function of the immune system, the protection of cells from oxidative stress and a role in the process of cell division.

Important: all claims above are carried by magnesium, vitamin B6 or zinc as nutrients. No claims are authorised for individual magnesium forms — glycinate, malate and taurate cannot be credited with separate effects such as sleep, energy or heart health. No medical claims are made.

Magnesium 3 Complex — Key Facts
Format 90 capsules · 30–90 days supply
Per 3 Capsules Elemental magnesium 387mg (103.2% NRV) · Zinc 5.04mg · Vitamin B6 1.38mg
Three Forms Magnesium malate, glycinate (buffered) and taurate
Suitability Vegan · Vegetarian · Halal approved · Kosher approved

A high-strength triple magnesium supplement combining three forms of magnesium — malate, glycinate (buffered) and taurate — with added vitamin B6 and zinc. A full three-capsule serving provides 2453mg of magnesium compounds, delivering 387mg of elemental magnesium at 103.2% NRV. Dosing is flexible: take one capsule anywhere from once to three times daily.

Why You'll Love It

  • Three forms of magnesium in every capsule — malate, glycinate (buffered) and taurate, providing 1178mg, 900mg and 375mg respectively across a full 3-capsule serving
  • 387mg elemental magnesium per full serving — 103.2% NRV
  • Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance and normal energy-yielding metabolism
  • Magnesium contributes to normal muscle function, normal functioning of the nervous system and normal psychological function
  • Magnesium contributes to normal protein synthesis and the maintenance of normal bones and teeth
  • Vitamin B6 contributes to the regulation of hormonal activity, normal function of the immune system and the reduction of tiredness and fatigue
  • Zinc contributes to normal cognitive function, the maintenance of normal hair, nails, skin and bones, the maintenance of normal testosterone levels in the blood, and the protection of cells from oxidative stress
  • Flexible dosing — 1 to 3 capsules daily, so one pot lasts between one and three months
  • Suitable for vegetarians and vegans, halal approved and kosher approved

Nutritional Information

Per 3 Capsule Serving Amount %NRV
Magnesium (from compounds below) 2453mg –
— Magnesium Malate 1178mg –
— Magnesium Glycinate 900mg –
— Magnesium Taurate 375mg –
Providing: Magnesium (elemental) 387mg 103.2%
Zinc 5.04mg 50.4%
Vitamin B6 1.38mg 98.6%

NRV = Nutrient Reference Value. All figures shown are for a full 3-capsule daily serving.

Ingredients: Magnesium Malate, Magnesium Glycinate (Buffered), Magnesium Taurate, Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Gluten Free Brown Rice Flour, Zinc Citrate, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6 (Pyridoxine Hydrochloride).

How to Use

Take 1 capsule, 1 to 3 times per day, or as required. A full 3-capsule daily serving provides 387mg elemental magnesium (103.2% NRV).

Frequently Asked Questions

Why three forms of magnesium?

The formula uses magnesium malate, glycinate (buffered) and taurate together to give a well-rounded approach to general magnesium replenishment, rather than relying on a single compound.

How many capsules should I take?

Take 1 capsule, 1 to 3 times per day, or as required. Three capsules provide a full 387mg of elemental magnesium at 103.2% NRV. The nutritional figures on this page are all quoted for that 3-capsule serving, so a smaller daily dose provides proportionally less.

How long does one pot last?

Between one and three months, depending on your dose — 90 capsules at 3 per day is 30 days, or 90 days at 1 per day.

Is it suitable for vegans, halal and kosher diets?

Yes — the capsule shell is HPMC (plant-based), and the product is suitable for vegetarians and vegans, halal approved and kosher approved.

Quality & Compliance

Made in the UK. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the recommended intake. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your healthcare professional before use. Keep out of reach of children.

Magnesium Glycinate

A highly bioavailable form of magnesium bound to glycine. Gentle on the digestive system and widely associated with supporting relaxation, restful sleep, and muscle recovery. Glycine itself is a calming amino acid.

↗ Research on Examine.com↗ NHS: MagnesiumAlso in: BioSnooze · Fluid Balance · Electro-Hidr8 · Intra-Workout
Magnesium Malate

Bound to malic acid, a compound in the Krebs cycle. Known for its role in energy metabolism and often associated with reducing physical fatigue and supporting muscle function.

↗ Research on Examine.comAlso in: BioSnooze · Electro-Hidr8 · Intra-Workout
Magnesium Taurate

Bound to taurine, found in high concentrations in the heart and brain. Known for its affinity with the cardiovascular system and association with supporting normal heart rhythm and blood pressure.

↗ Research on Examine.comAlso in: BioSnooze · Fluid Balance
Zinc

Contributes to normal immune function, normal testosterone levels, and the maintenance of normal skin, hair, and nails.

↗ Research on Examine.com↗ NHS: ZincAlso in: BioEyeNourish · Maca Me Happy · CurcuminBoost · Daily Multi Complex
Vitamin B6 (Pyridoxine)

Facilitates the transport of magnesium into cells. Also contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, and the regulation of hormonal activity.

↗ Research on Examine.com↗ NHS: Vitamin BAlso in: BioSnooze · ZenBlend · Daily Multi Complex

Take 1 capsule, 1 to 3 times per day, or as required. Spread doses across the day if taking more than one.

Is this for you?

Adults seeking comprehensive magnesium support across sleep, energy and cardiovascular health simultaneously — including those upgrading from single-form glycinate, people dealing with chronic fatigue or stress, those requiring halal or kosher certification, and active individuals needing magnesium for muscle recovery.

Why three forms of magnesium?

The formula uses magnesium malate, glycinate (buffered) and taurate together to give a well-rounded approach to general magnesium replenishment, rather than relying on a single compound.

How many capsules should I take?

Take 1 capsule, 1 to 3 times per day, or as required. Three capsules provide a full 387mg of elemental magnesium at 103.2% NRV. The nutritional figures on this page are all quoted for that 3-capsule serving, so a smaller daily dose provides proportionally less.

How long does one pot last?

Between one and three months, depending on your dose — 90 capsules at 3 per day is 30 days, or 90 days at 1 per day.

Is it suitable for vegans, halal and kosher diets?

Yes — the capsule shell is HPMC (plant-based), and the product is suitable for vegetarians and vegans, halal approved and kosher approved.

Science-backed
Clinically studied ingredients at effective doses
GMP certified
Pharmaceutical-grade manufacturing standards
Halal certified
Certified for all dietary lifestyles
UK dispatched
Free delivery over £50. Next-day available
BioBodyBoost Magnesium 3 Complex UK — triple magnesium supplement vegan halal kosher approved, side view
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The BioBodyBoost difference

387mg elemental magnesium per serving — 103.2% NRV.

Magnesium is an essential mineral involved in a wide range of processes in the body. This formula combines three magnesium compounds — malate, glycinate (buffered) and taurate — rather than relying on a single form, delivering 387mg of elemental magnesium per 3-capsule serving at 103.2% NRV. Zinc and vitamin B6 are included alongside.

  • Three magnesium forms — malate, glycinate (buffered) and taurate
  • 387mg elemental magnesium per 3-capsule serving (103.2% NRV)
  • Magnesium contributes to normal muscle function and reduction of tiredness and fatigue
  • Vitamin B6 contributes to the regulation of hormonal activity and normal immune function
  • Zinc contributes to normal cognitive function and maintenance of hair, nails, skin and bones

Key ingredients

What’s inside & why it works

01
Magnesium Glycinate
A highly bioavailable form of magnesium bound to glycine. Gentle on the digestive system and widely associated with supporting relaxation, restful sleep...
02
Magnesium Malate
Bound to malic acid, a compound in the Krebs cycle. Known for its role in energy metabolism and often associated with reducing physical fatigue and supp...
03
Magnesium Taurate
Bound to taurine, found in high concentrations in the heart and brain. Known for its affinity with the cardiovascular system and association with suppor...

Our promise

Halal and kosher approved. Vegan HPMC capsules. Made in the UK.

Made in the UK, halal approved and kosher approved, and suitable for vegetarians and vegans with a plant-based HPMC capsule shell and a gluten-free brown rice flour base. Dosing is flexible at 1 to 3 capsules daily, so a 90-capsule pot lasts between one and three months.

30-day money-back guaranteeNot satisfied? Full refund, no questions asked.
Magnesium 3 Complex UK — 387mg elemental magnesium per 3 capsules from glycinate, malate and taurate, 90 capsules by BioBodyBoost
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Why BioBodyBoost?

What to look forBioBodyBoostGeneric brands
Clinically studied dosages✓✗
Full ingredient transparency✓✗
No artificial fillers or binders✓✗
GMP certified manufacturing✓✗
Halal certified✓✗
30-day money-back guarantee✓✗
Dispatched from the UK✓✗

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Magnesium 3 Complex — Glycinate, Malate & Taurate wi...

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