Omega 3 6 9 Capsules UK – OmegaBalance 1000mg Halal 60 Caps

Contains FISH. Gelatin capsule shell. This product is NOT suitable for vegetarians or vegans — it is the only capsule in our range that isn't. It is halal approved.

Omega 3, 6 and 9 in balanced proportions — 1000mg per capsule from fish oil, organic cold-pressed flaxseed oil and sunflower seed oil, with vitamin E at 56% NRV. Every fatty acid quantified.

Which Claims This Dose Actually Reaches

Omega claims are dose-dependent, and most brands quote them without saying whether their product reaches the threshold. Here is the honest position.

Achievable at 3 capsules daily:

• EPA and DHA contribute to the normal function of the heart — requires 250mg daily. This product provides 95mg of EPA+DHA per capsule, so three capsules gives 285mg and meets it.
• Vitamin E contributes to the protection of cells from oxidative stress — no threshold beyond a significant amount, and 6.7mg α-TE (56% NRV) per capsule qualifies.

Not reached at label dose: the DHA claims for normal brain function and normal vision each require 250mg of DHA daily; this provides 35mg per capsule, so 105mg at three. The blood pressure claim requires 3g of EPA+DHA and the ALA cholesterol claim requires 2g — both well above what any 1000mg capsule delivers.

We'd rather tell you that than list every claim on the EFSA register and let you assume.

Why Three Omegas Rather Than Fish Oil Alone

Omega 3 comes from the fish and flaxseed oils, omega 6 largely from sunflower seed oil, and omega 9 across all three. Omega 3 and 6 are essential fatty acids — the body cannot make them, so they must come from the diet. Omega 9 is not essential but is the main fat in olive oil.

The vitamin E is included for optimum absorption and use by the body, and it also protects the oils themselves from oxidation.

How Other UK Omega Supplements Compare

High-strength fish oil — more EPA and DHA, omega 3 only. If EPA and DHA are your sole interest, a concentrated fish oil delivers more per capsule. This is a balanced three-omega blend instead.

Vegan algae omega 3 — plant-based, omega 3 only. Suitable for vegans, which this is not, but no omega 6 or 9 and typically several times the price.

Flaxseed oil capsules — vegan, ALA only. Provide ALA but no EPA or DHA, which the body converts from ALA only inefficiently.

What's in Every 1000mg Capsule

The oils:

• Fish oil concentrate — 400mg
• Organic cold-pressed flaxseed oil — 300mg · Linum usitatissimum
• Sunflower seed oil — 290mg · Helianthus annuus

Providing:

• Omega 3 — 250mg · EPA 60mg · DHA 35mg · ALA 135mg
• Omega 6 — 225mg · linoleic acid (LA) 165mg
• Omega 9 — 150mg · oleic acid (OA) 100mg
• Vitamin E — 6.7mg α-TE / 10iu (56% NRV) · as D-alpha tocopherol

60 gel capsules. Gelatin capsule shell — not suitable for vegetarians or vegans. Halal approved.

ALLERGY ADVICE: contains FISH.

Every capsule is: ✓ 1000mg, 3 omegas · ✓ Every fatty acid declared · ✓ Vitamin E 56% NRV · ✓ Halal approved · ⚠️ Contains fish · gelatin capsule

OmegaBalance vs Other UK Omega Options

Based on publicly available product information. Always verify current specs on manufacturer websites.

How to Take It

Take 1 capsule, one to three times per day, with meals or as advised. Omega oils are fat-soluble, so taking them with food improves absorption. Three capsules daily is what reaches the 250mg EPA+DHA heart claim threshold.

Do not exceed a supplemental daily intake of 5g of EPA and DHA combined.

If you need a vegan alternative, this isn't it — HyperHemp provides polyunsaturates from hemp seed. For krill-source omega 3 with astaxanthin, AstaxaKrill — though that contains crustacean.

Is This You?

• You want all three omegas in one capsule rather than buying fish oil and flaxseed separately
• You want to know exactly how much EPA, DHA, ALA, LA and OA you're getting
• You need halal approved omega oils — most fish oil capsules use non-halal gelatin
• You'll take three capsules daily, which is what meets the heart claim threshold
• You are not vegetarian, vegan, or avoiding fish — this product suits none of those

Explore the full Halal Vitamins UK collection.

Questions We Get Asked

Food supplements should not replace a varied diet or healthy lifestyle. Contains fish. Gelatin capsule — not suitable for vegetarians or vegans. Do not exceed a supplemental daily intake of 5g of EPA and DHA combined. Consult your GP before use if pregnant, breastfeeding, taking blood-thinning medication, or managing a diagnosed health condition.